-
The Hope Center
A site containing research on the basic needs of college students (housing, food, transportation, mental health, and childcare) and resources to help students fulfill these basic needs.
-
Penn Resilience Program and PERMA Workshops
These workshops are evidence-based training programs demonstrated to build resilience, well-being, and optimism.
-
George Mason University Resilience Resources
Links to 10 Resilience Resources Weekly posts on topics like cognitive flexibility, resilience training, and optimism. An overview of George Mason University’s resilience model is also provided.
-
Resiliency Skills Training (ReST) program and workbooks
Provided by Jessica Gifford, Associate Director of Mental Health Promotion, Amherst College Counseling Center. This guide offers step-by-step outlines to lead a four-session, in-person resiliency skills training and instructions on implementing the ReST curriculum online. ReST can be implemented in high schools, colleges, and workplaces or offered as a psychoeducational group by therapists or coaches.
Life Skills and Resilience
Schools can build resilient students by offering psychoeducational workshops on things like conflict resolution, mindfulness, and financial management, as well as providing support for failing students.