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Resiliency Skills Training (ReST) program and workbooks

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Provided by Jessica Gifford, Associate Director of Mental Health Promotion, Amherst College Counseling Center. This guide offers step-by-step outlines to lead a four-session, in-person resiliency skills training and instructions on implementing the ReST curriculum online. ReST can be implemented in high schools, colleges, and workplaces or offered as a psychoeducational group by therapists or coaches.

View related resources in: Comprehensive Planning, Life Skills and Resilience, Suicide Prevention Planning