External Wellness and Resilience Resources and Courses

This resource is for a level 1 wellness coach training certification. This program would be useful for people working at universities who want to implement more wellness-focused ideas into their curricula.

Resilience Institute is a multi-disciplinary team of experts passionate about human resilience. Including medical doctors, psychologists, scientists, entrepreneurs, and experienced business leaders, their commitment is to deliver practical, actionable programs that engage, inspire and sustain positive change.

This resource provides access to a wide variety of wellness topics. There is a small fee of $4.99, but that fee allows access to all the courses on the website. Certificates of completion are available for an extra fee. The wellness course topics include Communication Skills, Relationships 101, Anxiety and Stress Reduction, Burnout Prevention, Study…

The Rothenberger Institute at the University of Minnesota created a series of online courses that address the wellness concerns of college students.

Presented by Sharon M. Danes, extension specialist and professor in the family social science department at the University of Minnesota. The program is self-paced, and participants receive a certification of completion at the end of the course.